Pancakes with Fruit and Syrup calories & nutrition
Pancakes with Fruit and Syrup contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 16g fat, 107g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Fruit and Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 150 g | 390 | 15 | 50 | 12 |
| Maple Syrup | 40 ml | 130 | 0 | 33 | 0 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Watermelon | 50 g | 15 | 0.1 | 3.8 | 0.3 |
| Dragon Fruit | 40 g | 25 | 0.2 | 6.5 | 0.4 |
| Orange | 20 g | 10 | 0.1 | 2.4 | 0.2 |
| Mint Leaf | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Maple Syrup · Banana · Watermelon · Dragon Fruit · Orange · Mint Leaf
How does Pancakes with Fruit and Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1103 kcal, more protein |
| Breakfast Platter with Pancakes and Orange Juice | 630g | 739 | 49g | +124 kcal, more protein |
| Breakfast Platter with Pancakes, Eggs, Avocado, and Cheese | 439g | 900 | 49g | +285 kcal, more protein |
| Breakfast Platter with Pancakes, Toast, and Chia Pudding | 800g | 1100 | 38g | +485 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Fruit and Syrup healthy?
In moderation. Pancakes with Fruit and Syrup is calorie-dense at 175 kcal/100 g. With 13g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with Fruit and Syrup good for weight loss?
At 615 calories per serving, Pancakes with Fruit and Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Fruit and Syrup?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Fruit and Syrup?
- Macro split: fat 23%, carbs 70%, protein 7%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Maple Syrup, Banana
How long does it take to burn off Pancakes with Fruit and Syrup?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Fruit and Syrup?
- kcal: 31% of daily intake
- Fat: 22% of daily intake
- Carb: 54% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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