Pancakes with Ham, Mushrooms, and Cheese calories & nutrition
Pancakes with Ham, Mushrooms, and Cheese contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 34g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Ham, Mushrooms, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 80 g | 200 | 7 | 28 | 6 |
| Ham | 100 g | 145 | 6 | 1 | 21 |
| Mushrooms | 80 g | 22 | 0 | 3 | 3 |
| White Cheese (e.g., Feta or Farmer's Cheese) | 70 g | 175 | 14 | 2 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Ham · Mushrooms · White Cheese (e.g., Feta or Farmer's Cheese)
How does Pancakes with Ham, Mushrooms, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -125 kcal, less protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +178 kcal, less protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1176 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +412 kcal, less protein |
Frequently Asked Questions
Is Pancakes with Ham, Mushrooms, and Cheese healthy?
Yes. With 40g of protein and only 34g of carbs, Pancakes with Ham, Mushrooms, and Cheese is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancakes with Ham, Mushrooms, and Cheese good for weight loss?
Yes. At 542 calories with 40g protein, Pancakes with Ham, Mushrooms, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pancakes with Ham, Mushrooms, and Cheese?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Ham, Mushrooms, and Cheese?
- Macro split: fat 45%, carbs 25%, protein 30%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Pancakes, White Cheese (e.g., Feta or Farmer's Cheese), Ham
How long does it take to burn off Pancakes with Ham, Mushrooms, and Cheese?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Ham, Mushrooms, and Cheese?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 17% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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