Pancakes with Mixed Berries and Syrup calories & nutrition
Pancakes with Mixed Berries and Syrup contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 79g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Mixed Berries and Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 150 g | 375 | 15 | 50 | 10 |
| Raspberries | 70 g | 36 | 0.5 | 8.5 | 0.8 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Maple Syrup | 20 ml | 54 | 0 | 13.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Raspberries · Blueberries · Maple Syrup
How does Pancakes with Mixed Berries and Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -77 kcal, less protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +226 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1224 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +460 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Mixed Berries and Syrup healthy?
Yes. With 11g of protein and only 79g of carbs, Pancakes with Mixed Berries and Syrup is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancakes with Mixed Berries and Syrup good for weight loss?
At 494 calories per serving, Pancakes with Mixed Berries and Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Mixed Berries and Syrup?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Mixed Berries and Syrup?
- Macro split: fat 29%, carbs 64%, protein 7%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Maple Syrup, Raspberries
How long does it take to burn off Pancakes with Mixed Berries and Syrup?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Mixed Berries and Syrup?
- kcal: 25% of daily intake
- Fat: 22% of daily intake
- Carb: 40% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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