Pancakes with Mixed Fruit calories & nutrition
Pancakes with Mixed Fruit contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 74g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Mixed Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 150 g | 390 | 15 | 50 | 12 |
| Banana | 40 g | 36 | 0.1 | 9.2 | 0.4 |
| Mango | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Watermelon | 30 g | 9 | 0.1 | 2.3 | 0.2 |
| Dragon Fruit | 20 g | 12 | 0.1 | 2.6 | 0.4 |
| Powdered Sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Banana · Mango · Watermelon · Dragon Fruit · Powdered Sugar
How does Pancakes with Mixed Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +235 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1233 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +469 kcal, more protein |
| Breakfast Platter with Pancakes and Orange Juice | 630g | 739 | 49g | +254 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Mixed Fruit healthy?
Yes. With 13g of protein and only 74g of carbs, Pancakes with Mixed Fruit is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancakes with Mixed Fruit good for weight loss?
At 485 calories per serving, Pancakes with Mixed Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Mixed Fruit?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Mixed Fruit?
- Macro split: fat 29%, carbs 61%, protein 10%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Banana, Powdered Sugar
How long does it take to burn off Pancakes with Mixed Fruit?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Mixed Fruit?
- kcal: 24% of daily intake
- Fat: 22% of daily intake
- Carb: 37% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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