Pancakes with Mixed Fruit and Syrup calories & nutrition
Pancakes with Mixed Fruit and Syrup contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 16g fat, 106g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Mixed Fruit and Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 150 g | 390 | 15 | 50 | 12 |
| Banana | 60 g | 53 | 0.2 | 14 | 0.6 |
| Mango | 50 g | 30 | 0.2 | 7.5 | 0.3 |
| Dragon Fruit | 40 g | 26 | 0.2 | 6 | 0.4 |
| Watermelon | 40 g | 12 | 0.1 | 3 | 0.2 |
| Maple Syrup | 30 ml | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Banana · Mango · Dragon Fruit · Watermelon · Maple Syrup
How does Pancakes with Mixed Fruit and Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +109 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1107 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +343 kcal, more protein |
| Breakfast Platter with Pancakes and Orange Juice | 630g | 739 | 49g | +128 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Mixed Fruit and Syrup healthy?
In moderation. Pancakes with Mixed Fruit and Syrup is calorie-dense at 165 kcal/100 g. With 14g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with Mixed Fruit and Syrup good for weight loss?
At 611 calories per serving, Pancakes with Mixed Fruit and Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Mixed Fruit and Syrup?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Mixed Fruit and Syrup?
- Macro split: fat 23%, carbs 69%, protein 8%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Maple Syrup, Banana
How long does it take to burn off Pancakes with Mixed Fruit and Syrup?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Mixed Fruit and Syrup?
- kcal: 31% of daily intake
- Fat: 22% of daily intake
- Carb: 53% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
