Pancakes with Raspberry Jam and Whipped Cream calories & nutrition
Pancakes with Raspberry Jam and Whipped Cream contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Raspberry Jam and Whipped Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake | 100 g | 220 | 8 | 28 | 8 |
| Raspberry jam | 40 g | 100 | 0.5 | 24 | 0.5 |
| Whipped cream | 50 g | 175 | 18 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake · Raspberry jam · Whipped cream
How does Pancakes with Raspberry Jam and Whipped Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -78 kcal, same protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +225 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1223 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +459 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Raspberry Jam and Whipped Cream healthy?
In moderation. Pancakes with Raspberry Jam and Whipped Cream is calorie-dense at 261 kcal/100 g. With 10g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with Raspberry Jam and Whipped Cream good for weight loss?
At 495 calories per serving, Pancakes with Raspberry Jam and Whipped Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Raspberry Jam and Whipped Cream?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Raspberry Jam and Whipped Cream?
- Macro split: fat 48%, carbs 45%, protein 7%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Pancake, Whipped cream, Raspberry jam
How long does it take to burn off Pancakes with Raspberry Jam and Whipped Cream?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Raspberry Jam and Whipped Cream?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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