Pancakes with Scrambled Eggs calories & nutrition
Pancakes with Scrambled Eggs contains 751 calories per serving (38% of a 2,000 kcal daily diet), with 42g fat, 65g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 180 g | 450 | 18 | 58 | 14 |
| Scrambled Eggs | 120 g | 200 | 14 | 4 | 14 |
| Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Onions | 20 g | 8 | 0 | 2 | 0 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Scrambled Eggs · Tomatoes · Onions · Vegetable Oil
How does Pancakes with Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | -31 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +967 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +203 kcal, more protein |
| Breakfast Platter with Pancakes and Orange Juice | 630g | 739 | 49g | -12 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Scrambled Eggs healthy?
In moderation. Pancakes with Scrambled Eggs is calorie-dense at 209 kcal/100 g. With 28g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with Scrambled Eggs good for weight loss?
At 751 calories per serving, Pancakes with Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Scrambled Eggs?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Scrambled Eggs?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Scrambled Eggs, Vegetable Oil
How long does it take to burn off Pancakes with Scrambled Eggs?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Scrambled Eggs?
- kcal: 38% of daily intake
- Fat: 60% of daily intake
- Carb: 33% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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