Pancakes with Scrambled Eggs and Chicken Sausage calories & nutrition
Pancakes with Scrambled Eggs and Chicken Sausage contains 811 calories per serving (41% of a 2,000 kcal daily diet), with 32g fat, 95g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Scrambled Eggs and Chicken Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 5 oz | 321 | 9 | 52 | 8 |
| Scrambled Eggs | 3.5 oz | 154 | 11 | 1 | 12.5 |
| Chicken sausage | 3 oz | 180 | 12 | 3 | 15 |
| Maple Syrup | 1.5 floz | 156 | 0 | 39 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Scrambled Eggs · Chicken sausage · Maple Syrup
How does Pancakes with Scrambled Eggs and Chicken Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Oat Pancakes with Apple and Cashews | 285g | 362 | 8g | -449 kcal, less protein |
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -394 kcal, less protein |
| Berry Pancakes with Syrup | 230g | 640 | 13g | -171 kcal, less protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | -91 kcal, less protein |
Frequently Asked Questions
Is Pancakes with Scrambled Eggs and Chicken Sausage healthy?
In moderation. Pancakes with Scrambled Eggs and Chicken Sausage is calorie-dense at 248 kcal/4 oz. With 36g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with Scrambled Eggs and Chicken Sausage good for weight loss?
At 811 calories per serving, Pancakes with Scrambled Eggs and Chicken Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Scrambled Eggs and Chicken Sausage?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Scrambled Eggs and Chicken Sausage?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 248 kcal/4 oz (medium)
- Top calorie contributors: Pancakes, Chicken sausage, Maple Syrup
How long does it take to burn off Pancakes with Scrambled Eggs and Chicken Sausage?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Scrambled Eggs and Chicken Sausage?
- kcal: 41% of daily intake
- Fat: 46% of daily intake
- Carb: 48% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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