Pancakes with Scrambled Eggs and Mushrooms calories & nutrition
Pancakes with Scrambled Eggs and Mushrooms contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 55g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Scrambled Eggs and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 150 g | 390 | 15 | 50 | 12 |
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 15 |
| Mushrooms | 50 g | 15 | 0 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Scrambled Eggs · Mushrooms
How does Pancakes with Scrambled Eggs and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +115 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1113 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +349 kcal, more protein |
| Breakfast Platter with Pancakes and Orange Juice | 630g | 739 | 49g | +134 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Scrambled Eggs and Mushrooms healthy?
In moderation. Pancakes with Scrambled Eggs and Mushrooms is calorie-dense at 189 kcal/100 g. With 29g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with Scrambled Eggs and Mushrooms good for weight loss?
At 605 calories per serving, Pancakes with Scrambled Eggs and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Scrambled Eggs and Mushrooms?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Scrambled Eggs and Mushrooms?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Scrambled Eggs, Mushrooms
How long does it take to burn off Pancakes with Scrambled Eggs and Mushrooms?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Scrambled Eggs and Mushrooms?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 28% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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