Pancakes with Scrambled Eggs and Sausage calories & nutrition
Pancakes with Scrambled Eggs and Sausage contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 27g fat, 80g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Scrambled Eggs and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 5 oz | 321 | 9 | 52 | 8 |
| Scrambled Eggs | 3.5 oz | 149 | 11 | 1 | 11.5 |
| Breakfast Sausage Link | 0.8 oz | 79 | 7 | 1 | 3 |
| Maple Syrup | 1 floz | 104 | 0 | 26 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Scrambled Eggs · Breakfast Sausage Link · Maple Syrup
How does Pancakes with Scrambled Eggs and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Oat Pancakes with Apple and Cashews | 285g | 362 | 8g | -291 kcal, less protein |
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -236 kcal, less protein |
| Berry Pancakes with Syrup | 230g | 640 | 13g | -13 kcal, less protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +67 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Scrambled Eggs and Sausage healthy?
In moderation. Pancakes with Scrambled Eggs and Sausage is calorie-dense at 252 kcal/4 oz. With 22g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with Scrambled Eggs and Sausage good for weight loss?
At 653 calories per serving, Pancakes with Scrambled Eggs and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Scrambled Eggs and Sausage?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Scrambled Eggs and Sausage?
- Macro split: fat 37%, carbs 49%, protein 14%
- Energy density: 252 kcal/4 oz (high)
- Top calorie contributors: Pancakes, Scrambled Eggs, Maple Syrup
How long does it take to burn off Pancakes with Scrambled Eggs and Sausage?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Scrambled Eggs and Sausage?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 40% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
