Pancakes with Syrup and Milk calories & nutrition
Pancakes with Syrup and Milk contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 14g fat, 96g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Syrup and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake | 2 oz | 200 | 6 | 30 | 6 |
| Maple Syrup | 2 floz | 210 | 0 | 54 | 0 |
| Milk | 8 floz | 150 | 8 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake · Maple Syrup · Milk
How does Pancakes with Syrup and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +160 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1158 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +394 kcal, more protein |
| Breakfast Platter with Pancakes and Orange Juice | 630g | 739 | 49g | +179 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Syrup and Milk healthy?
Yes. With 14g of protein and only 96g of carbs, Pancakes with Syrup and Milk is a nutritious meal. At 178 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Pancakes with Syrup and Milk good for weight loss?
At 560 calories per serving, Pancakes with Syrup and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Syrup and Milk?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Syrup and Milk?
- Macro split: fat 23%, carbs 69%, protein 8%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: Maple Syrup, Pancake, Milk
How long does it take to burn off Pancakes with Syrup and Milk?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Syrup and Milk?
- kcal: 28% of daily intake
- Fat: 20% of daily intake
- Carb: 48% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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