Pancakes with Whipped Cream and Berries calories & nutrition
Pancakes with Whipped Cream and Berries contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 63g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Whipped Cream and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 120 g | 273 | 9 | 40 | 8 |
| Whipped Cream | 45 g | 116 | 12 | 1 | 1 |
| Raspberries | 60 g | 32 | 0.4 | 7 | 0.7 |
| Strawberries | 25 g | 8 | 0.1 | 1.9 | 0.2 |
| Maple Syrup | 15 ml | 52 | 0 | 13 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Whipped Cream · Raspberries · Strawberries · Maple Syrup
How does Pancakes with Whipped Cream and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Oat Pancakes with Apple and Cashews | 285g | 362 | 8g | -119 kcal, less protein |
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -64 kcal, more protein |
| Berry Pancakes with Syrup | 230g | 640 | 13g | +159 kcal, more protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +239 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Whipped Cream and Berries healthy?
Yes. With 10g of protein and only 63g of carbs, Pancakes with Whipped Cream and Berries is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancakes with Whipped Cream and Berries good for weight loss?
At 481 calories per serving, Pancakes with Whipped Cream and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Whipped Cream and Berries?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Whipped Cream and Berries?
- Macro split: fat 40%, carbs 52%, protein 8%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Whipped Cream, Maple Syrup
How long does it take to burn off Pancakes with Whipped Cream and Berries?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Whipped Cream and Berries?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 31% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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