Pancakes with banana and syrup calories & nutrition
Pancakes with banana and syrup contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 9g fat, 78g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with banana and syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 120 g | 273 | 9 | 40 | 8 |
| Banana | 80 g | 71 | 0.2 | 18.3 | 0.9 |
| Maple syrup | 30 ml | 78 | 0 | 19.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Banana · Maple syrup
How does Pancakes with banana and syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Oat Pancakes with Apple and Cashews | 285g | 362 | 8g | -60 kcal, less protein |
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -5 kcal, more protein |
| Banana Pancakes with Syrup | 315g | 564 | 10g | +142 kcal, more protein |
| Berry Pancakes with Syrup | 230g | 640 | 13g | +218 kcal, more protein |
Frequently Asked Questions
Is Pancakes with banana and syrup healthy?
Yes. With 9g of protein and only 78g of carbs, Pancakes with banana and syrup is a nutritious meal. At 183 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancakes with banana and syrup good for weight loss?
At 422 calories per serving, Pancakes with banana and syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with banana and syrup?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with banana and syrup?
- Macro split: fat 20%, carbs 74%, protein 6%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Maple syrup, Banana
How long does it take to burn off Pancakes with banana and syrup?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with banana and syrup?
- kcal: 21% of daily intake
- Fat: 13% of daily intake
- Carb: 39% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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