Pancakes with filling and cream calories & nutrition
Pancakes with filling and cream contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 49g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with filling and cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake | 100 g | 220 | 8 | 28 | 8 |
| Cottage cheese filling | 70 g | 100 | 3 | 8 | 10 |
| Sour cream | 30 g | 60 | 6 | 1 | 1 |
| Vanilla ice cream | 50 g | 100 | 5 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake · Cottage cheese filling · Sour cream · Vanilla ice cream
How does Pancakes with filling and cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -63 kcal, less protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +240 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1238 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +474 kcal, more protein |
Frequently Asked Questions
Is Pancakes with filling and cream healthy?
Yes. With 21g of protein and only 49g of carbs, Pancakes with filling and cream is a nutritious meal. At 192 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancakes with filling and cream good for weight loss?
Yes. At 480 calories with 21g protein, Pancakes with filling and cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pancakes with filling and cream?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with filling and cream?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Pancake, Cottage cheese filling, Vanilla ice cream
How long does it take to burn off Pancakes with filling and cream?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with filling and cream?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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