Pancakes with fresh fruit, yogurt and mixed toppings calories & nutrition
Pancakes with fresh fruit, yogurt and mixed toppings contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 84g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with fresh fruit, yogurt and mixed toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 120 g | 273 | 9 | 40 | 8 |
| Greek Yogurt | 100 g | 97 | 5 | 4 | 9 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Kiwi | 40 g | 24 | 0.2 | 5.8 | 0.4 |
| Chocolate Hazelnut Spread | 15 g | 81 | 4.5 | 9 | 1 |
| Mixed Seeds and Nuts (Pumpkin, Sunflower, Almond flakes) | 15 g | 88 | 7.5 | 2.5 | 2.5 |
| Chocolate Chips | 10 g | 50 | 2.6 | 6.2 | 0.5 |
| Dried Cranberries and Goji Berries | 10 g | 32 | 0.1 | 7.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Greek Yogurt · Strawberries · Blueberries · Kiwi · Chocolate Hazelnut Spread · Mixed Seeds and Nuts (Pumpkin, Sunflower, Almond flakes) · Chocolate Chips · Dried Cranberries and Goji Berries
How does Pancakes with fresh fruit, yogurt and mixed toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Oat Pancakes with Apple and Cashews | 285g | 362 | 8g | -320 kcal, less protein |
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -265 kcal, less protein |
| Banana Pancakes with Syrup | 315g | 564 | 10g | -118 kcal, less protein |
| Berry Pancakes with Syrup | 230g | 640 | 13g | -42 kcal, less protein |
Frequently Asked Questions
Is Pancakes with fresh fruit, yogurt and mixed toppings healthy?
In moderation. Pancakes with fresh fruit, yogurt and mixed toppings is calorie-dense at 171 kcal/100 g. With 22g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with fresh fruit, yogurt and mixed toppings good for weight loss?
At 682 calories per serving, Pancakes with fresh fruit, yogurt and mixed toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with fresh fruit, yogurt and mixed toppings?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with fresh fruit, yogurt and mixed toppings?
- Macro split: fat 39%, carbs 49%, protein 12%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Greek Yogurt, Mixed Seeds and Nuts (Pumpkin, Sunflower, Almond flakes)
How long does it take to burn off Pancakes with fresh fruit, yogurt and mixed toppings?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with fresh fruit, yogurt and mixed toppings?
- kcal: 34% of daily intake
- Fat: 42% of daily intake
- Carb: 42% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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