Pancakes with fresh fruit and syrup calories & nutrition
Pancakes with fresh fruit and syrup contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 10g fat, 82g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with fresh fruit and syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 150 g | 340.5 | 10.5 | 52.5 | 9 |
| Maple syrup | 30 ml | 78 | 0 | 19.5 | 0 |
| Blueberries | 25 g | 14.25 | 0 | 3.5 | 0.1 |
| Strawberries | 30 g | 9.6 | 0 | 2.4 | 0 |
| Banana | 20 g | 17.8 | 0 | 4.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Maple syrup · Blueberries · Strawberries · Banana
How does Pancakes with fresh fruit and syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Oat Pancakes with Apple and Cashews | 285g | 362 | 8g | -98 kcal, less protein |
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -43 kcal, more protein |
| Berry Pancakes with Syrup | 230g | 640 | 13g | +180 kcal, more protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +260 kcal, more protein |
Frequently Asked Questions
Is Pancakes with fresh fruit and syrup healthy?
Yes. With 9g of protein and only 82g of carbs, Pancakes with fresh fruit and syrup is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancakes with fresh fruit and syrup good for weight loss?
At 460 calories per serving, Pancakes with fresh fruit and syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with fresh fruit and syrup?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with fresh fruit and syrup?
- Macro split: fat 21%, carbs 72%, protein 7%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Maple syrup, Banana
How long does it take to burn off Pancakes with fresh fruit and syrup?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with fresh fruit and syrup?
- kcal: 23% of daily intake
- Fat: 15% of daily intake
- Carb: 41% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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