Pancakes with fruit and yogurt calories & nutrition
Pancakes with fruit and yogurt contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 19g fat, 92g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with fruit and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 120 g | 300 | 10 | 45 | 8 |
| Maple Syrup | 20 ml | 54 | 0 | 14 | 0 |
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Chia Seeds | 5 g | 24 | 1.5 | 2 | 1 |
| Banana slices | 80 g | 76 | 0.2 | 20 | 1 |
| Strawberries | 70 g | 22 | 0.2 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Maple Syrup · Greek Yogurt · Chia Seeds · Banana slices · Strawberries
How does Pancakes with fruit and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1092 kcal, more protein |
| Breakfast Platter with Pancakes, Eggs, Avocado, and Cheese | 439g | 900 | 49g | +274 kcal, more protein |
| Breakfast Platter with Pancakes, Toast, and Chia Pudding | 800g | 1100 | 38g | +474 kcal, more protein |
| Mixed breakfast plate with avocado toast, salmon, eggs, and pancakes | 430g | 738 | 40g | +112 kcal, more protein |
Frequently Asked Questions
Is Pancakes with fruit and yogurt healthy?
In moderation. Pancakes with fruit and yogurt is calorie-dense at 141 kcal/100 g. With 26g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with fruit and yogurt good for weight loss?
At 626 calories per serving, Pancakes with fruit and yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with fruit and yogurt?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with fruit and yogurt?
- Macro split: fat 28%, carbs 59%, protein 13%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Pancakes, Greek Yogurt, Banana slices
How long does it take to burn off Pancakes with fruit and yogurt?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with fruit and yogurt?
- kcal: 31% of daily intake
- Fat: 28% of daily intake
- Carb: 46% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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