Pancakes with various fillings calories & nutrition
Pancakes with various fillings contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 37g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with various fillings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake (dorayaki style) | 40 g | 110 | 3 | 19 | 3 |
| Chocolate spread filling | 15 g | 80 | 5 | 8 | 1 |
| Fruit jam filling | 15 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake (dorayaki style) · Chocolate spread filling · Fruit jam filling
How does Pancakes with various fillings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | +187 kcal, more protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +490 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1488 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +724 kcal, more protein |
Frequently Asked Questions
Is Pancakes with various fillings healthy?
In moderation. Pancakes with various fillings is calorie-dense at 329 kcal/100 g. With 4g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with various fillings good for weight loss?
At 230 calories per serving, Pancakes with various fillings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with various fillings?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with various fillings?
- Macro split: fat 31%, carbs 64%, protein 5%
- Energy density: 329 kcal/100 g (high)
- Top calorie contributors: Pancake (dorayaki style), Chocolate spread filling, Fruit jam filling
How long does it take to burn off Pancakes with various fillings?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with various fillings?
- kcal: 12% of daily intake
- Fat: 11% of daily intake
- Carb: 19% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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