Pancakes with whipped cream and jam calories & nutrition
Pancakes with whipped cream and jam contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 73g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with whipped cream and jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whipped cream | 100 g | 250 | 25 | 10 | 2 |
| Pancake | 150 g | 300 | 10 | 45 | 8 |
| Strawberry jam | 30 g | 75 | 0 | 18 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whipped cream · Pancake · Strawberry jam
How does Pancakes with whipped cream and jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -208 kcal, same protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +95 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1093 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +329 kcal, more protein |
Frequently Asked Questions
Is Pancakes with whipped cream and jam healthy?
In moderation. Pancakes with whipped cream and jam is calorie-dense at 223 kcal/100 g. With 10g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with whipped cream and jam good for weight loss?
At 625 calories per serving, Pancakes with whipped cream and jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with whipped cream and jam?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with whipped cream and jam?
- Macro split: fat 50%, carbs 47%, protein 3%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Pancake, Whipped cream, Strawberry jam
How long does it take to burn off Pancakes with whipped cream and jam?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with whipped cream and jam?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 37% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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