Pancakes with yogurt and nuts calories & nutrition
Pancakes with yogurt and nuts contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 55g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with yogurt and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake | 120 g | 300 | 10 | 45 | 8 |
| Yogurt topping | 60 g | 60 | 2 | 7 | 4 |
| Chopped nuts | 15 g | 90 | 8 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake · Yogurt topping · Chopped nuts
How does Pancakes with yogurt and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -33 kcal, less protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +270 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1268 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +504 kcal, more protein |
Frequently Asked Questions
Is Pancakes with yogurt and nuts healthy?
Yes. With 14g of protein and only 55g of carbs, Pancakes with yogurt and nuts is a nutritious meal. At 231 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancakes with yogurt and nuts good for weight loss?
At 450 calories per serving, Pancakes with yogurt and nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with yogurt and nuts?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with yogurt and nuts?
- Macro split: fat 40%, carbs 49%, protein 11%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Pancake, Chopped nuts, Yogurt topping
How long does it take to burn off Pancakes with yogurt and nuts?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with yogurt and nuts?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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