Pani Puri calories & nutrition
Pani Puri contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 80g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pani Puri?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puri (fried semolina shell) | 100 g | 500 | 30 | 50 | 8 |
| Potato and Chickpea Filling | 120 g | 180 | 5 | 28 | 7 |
| Pomegranate Seeds | 10 g | 7 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puri (fried semolina shell) · Potato and Chickpea Filling · Pomegranate Seeds
How does Pani Puri compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +473 kcal, more protein |
| Chicken and Sweetcorn Panini | 310g | 784 | 41g | +97 kcal, more protein |
| Chicken Panini | 271g | 606 | 34g | -81 kcal, more protein |
| Grilled Panini with Side Salad and Coleslaw | 675g | 974 | 28g | +287 kcal, more protein |
Frequently Asked Questions
Is Pani Puri healthy?
In moderation. Pani Puri is calorie-dense at 299 kcal/100 g. With 15g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Pani Puri good for weight loss?
At 687 calories per serving, Pani Puri is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pani Puri?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pani Puri?
- Macro split: fat 46%, carbs 47%, protein 7%
- Energy density: 299 kcal/100 g (high)
- Top calorie contributors: Puri (fried semolina shell), Potato and Chickpea Filling, Pomegranate Seeds
How long does it take to burn off Pani Puri?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pani Puri?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 40% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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