Pani Puri (Gol Gappa) calories & nutrition
Pani Puri (Gol Gappa) contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 50g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pani Puri (Gol Gappa)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puri (Fried Semolina Shells) | 40 g | 200 | 12 | 20 | 3 |
| Chickpea Filling (Chana) | 100 g | 164 | 2.6 | 27.4 | 7.8 |
| Spiced Water (Pani) | 50 ml | 15 | 0.2 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puri (Fried Semolina Shells) · Chickpea Filling (Chana) · Spiced Water (Pani)
How does Pani Puri (Gol Gappa) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Cheese Panini | 270g | 660 | 26g | +281 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +781 kcal, more protein |
| Beef with Mashed Potatoes and Spanish Rice | 439g | 655 | 35g | +276 kcal, more protein |
| Breakfast Panini with Egg and Bacon | 350g | 997 | 47g | +618 kcal, more protein |
Frequently Asked Questions
Is Pani Puri (Gol Gappa) healthy?
Yes. With 11g of protein and only 50g of carbs, Pani Puri (Gol Gappa) is a nutritious meal. At 199 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pani Puri (Gol Gappa) good for weight loss?
At 379 calories per serving, Pani Puri (Gol Gappa) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pani Puri (Gol Gappa)?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pani Puri (Gol Gappa)?
- Macro split: fat 35%, carbs 53%, protein 12%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Puri (Fried Semolina Shells), Chickpea Filling (Chana), Spiced Water (Pani)
How long does it take to burn off Pani Puri (Gol Gappa)?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pani Puri (Gol Gappa)?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 25% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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