Pani Puri and Sev Puri calories & nutrition
Pani Puri and Sev Puri contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 86g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pani Puri and Sev Puri?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puri (Fried Dough Balls) | 60 g | 280 | 16 | 30 | 4 |
| Sev (Fried Chickpea Flour Noodles) | 30 g | 162 | 10 | 14 | 4 |
| Potato and Chickpea Filling | 80 g | 110 | 2 | 19 | 4 |
| Sweet Tamarind Chutney | 40 ml | 68 | 0 | 17 | 0 |
| Spicy Mint Water (Pani) | 100 ml | 15 | 0.3 | 2 | 1 |
| Yogurt (Curd) | 30 g | 25 | 1 | 2 | 2 |
| Pomegranate Seeds | 10 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puri (Fried Dough Balls) · Sev (Fried Chickpea Flour Noodles) · Potato and Chickpea Filling · Sweet Tamarind Chutney · Spicy Mint Water (Pani) · Yogurt (Curd) · Pomegranate Seeds
How does Pani Puri and Sev Puri compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Cheese Panini | 270g | 660 | 26g | -8 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +492 kcal, more protein |
| Beef with Mashed Potatoes and Spanish Rice | 439g | 655 | 35g | -13 kcal, more protein |
| Breakfast Panini with Egg and Bacon | 350g | 997 | 47g | +329 kcal, more protein |
Frequently Asked Questions
Is Pani Puri and Sev Puri healthy?
In moderation. Pani Puri and Sev Puri is calorie-dense at 191 kcal/100 g. With 15g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Pani Puri and Sev Puri good for weight loss?
At 668 calories per serving, Pani Puri and Sev Puri is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pani Puri and Sev Puri?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pani Puri and Sev Puri?
- Macro split: fat 39%, carbs 51%, protein 10%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Puri (Fried Dough Balls), Sev (Fried Chickpea Flour Noodles), Potato and Chickpea Filling
How long does it take to burn off Pani Puri and Sev Puri?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pani Puri and Sev Puri?
- kcal: 33% of daily intake
- Fat: 42% of daily intake
- Carb: 43% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
