Panini Combo Meal with Fries and Chocolate Milk calories & nutrition
Panini Combo Meal with Fries and Chocolate Milk contains 1810 calories per serving (91% of a 2,000 kcal daily diet), with 85g fat, 182g carbs, and 78g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Panini Combo Meal with Fries and Chocolate Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini Bread | 4 oz | 300 | 8 | 48 | 10 |
| Turkey Slices | 3 oz | 90 | 1 | 0 | 20 |
| Provolone Cheese | 1.5 oz | 165 | 12 | 1 | 12 |
| Lettuce | 0.5 oz | 5 | 0 | 1 | 0 |
| Bacon | 2 oz | 270 | 22 | 0 | 16 |
| French Fries | 8 oz | 680 | 34 | 84 | 8 |
| Chocolate Milk | 16 floz | 300 | 8 | 48 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini Bread · Turkey Slices · Provolone Cheese · Lettuce · Bacon · French Fries · Chocolate Milk
How does Panini Combo Meal with Fries and Chocolate Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -650 kcal, less protein |
| Chicken and Sweetcorn Panini | 310g | 784 | 41g | -1026 kcal, less protein |
| Chicken Panini | 271g | 606 | 34g | -1204 kcal, less protein |
| Grilled Panini with Side Salad and Coleslaw | 675g | 974 | 28g | -836 kcal, less protein |
Frequently Asked Questions
Is Panini Combo Meal with Fries and Chocolate Milk healthy?
In moderation. Panini Combo Meal with Fries and Chocolate Milk is calorie-dense at 201 kcal/4 oz. With 78g protein and 182g carbs, it provides good nutrition but watch portion sizes.
Is Panini Combo Meal with Fries and Chocolate Milk good for weight loss?
At 1810 calories per serving, Panini Combo Meal with Fries and Chocolate Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Panini Combo Meal with Fries and Chocolate Milk?
One serving contains 78g of protein, which is about 78% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Panini Combo Meal with Fries and Chocolate Milk?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 201 kcal/4 oz (medium)
- Top calorie contributors: French Fries, Panini Bread, Chocolate Milk
How long does it take to burn off Panini Combo Meal with Fries and Chocolate Milk?
- Jogging: ~207 min
- Cycling: ~239 min
- Walking: ~443 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Panini Combo Meal with Fries and Chocolate Milk?
- kcal: 91% of daily intake
- Fat: 121% of daily intake
- Carb: 91% of daily intake
- Protein: 78% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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