Panini and Latte calories & nutrition
Panini and Latte contains 713 calories per serving (36% of a 2,000 kcal daily diet), with 35g fat, 64g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Panini and Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Panini Bread | 120 g | 320 | 8 | 50 | 10 |
| Mozzarella Cheese | 50 g | 150 | 10 | 1 | 14 |
| Pesto Sauce | 20 g | 90 | 9 | 1 | 1 |
| Rocket Leaves | 10 g | 3 | 0 | 0 | 0 |
| Latte (Milk and Espresso) | 250 ml | 150 | 8 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Panini Bread · Mozzarella Cheese · Pesto Sauce · Rocket Leaves · Latte (Milk and Espresso)
How does Panini and Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +447 kcal, more protein |
| Chicken and Sweetcorn Panini | 310g | 784 | 41g | +71 kcal, more protein |
| Chicken Panini | 271g | 606 | 34g | -107 kcal, more protein |
| Grilled Panini with Side Salad and Coleslaw | 675g | 974 | 28g | +261 kcal, less protein |
Frequently Asked Questions
Is Panini and Latte healthy?
In moderation. Panini and Latte is calorie-dense at 158 kcal/100 g. With 33g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Panini and Latte good for weight loss?
At 713 calories per serving, Panini and Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Panini and Latte?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Panini and Latte?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Grilled Panini Bread, Mozzarella Cheese, Latte (Milk and Espresso)
How long does it take to burn off Panini and Latte?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Panini and Latte?
- kcal: 36% of daily intake
- Fat: 50% of daily intake
- Carb: 32% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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