Panini with Roasted Red Peppers and Arugula calories & nutrition
Panini with Roasted Red Peppers and Arugula contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 55g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Panini with Roasted Red Peppers and Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini Bread | 100 g | 280 | 4 | 50 | 9 |
| Roasted Red Peppers | 60 g | 20 | 0 | 4 | 1 |
| Arugula | 15 g | 4 | 0 | 1 | 0 |
| Olive Oil Dressing | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini Bread · Roasted Red Peppers · Arugula · Olive Oil Dressing
How does Panini with Roasted Red Peppers and Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +776 kcal, more protein |
| Chicken and Sweetcorn Panini | 310g | 784 | 41g | +400 kcal, more protein |
| Chicken Panini | 271g | 606 | 34g | +222 kcal, more protein |
| Grilled Panini with Side Salad and Coleslaw | 675g | 974 | 28g | +590 kcal, more protein |
Frequently Asked Questions
Is Panini with Roasted Red Peppers and Arugula healthy?
Yes. With 10g of protein and only 55g of carbs, Panini with Roasted Red Peppers and Arugula is a nutritious meal. At 208 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Panini with Roasted Red Peppers and Arugula good for weight loss?
At 384 calories per serving, Panini with Roasted Red Peppers and Arugula is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Panini with Roasted Red Peppers and Arugula?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Panini with Roasted Red Peppers and Arugula?
- Macro split: fat 30%, carbs 57%, protein 13%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Panini Bread, Olive Oil Dressing, Roasted Red Peppers
How long does it take to burn off Panini with Roasted Red Peppers and Arugula?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Panini with Roasted Red Peppers and Arugula?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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