Panini with meat, lettuce and sauce calories & nutrition
Panini with meat, lettuce and sauce contains 704 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 63g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Panini with meat, lettuce and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini bread | 120 g | 320 | 4 | 60 | 12 |
| Grilled meat (e.g., chicken or beef) | 80 g | 180 | 8 | 0 | 25 |
| Lettuce | 20 g | 4 | 0 | 1 | 0 |
| Mayonnaise-based sauce | 30 g | 200 | 22 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini bread · Grilled meat (e.g., chicken or beef) · Lettuce · Mayonnaise-based sauce
How does Panini with meat, lettuce and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +456 kcal, more protein |
| Chicken and Sweetcorn Panini | 310g | 784 | 41g | +80 kcal, more protein |
| Chicken Panini | 271g | 606 | 34g | -98 kcal, less protein |
| Grilled Panini with Side Salad and Coleslaw | 675g | 974 | 28g | +270 kcal, less protein |
Frequently Asked Questions
Is Panini with meat, lettuce and sauce healthy?
In moderation. Panini with meat, lettuce and sauce is calorie-dense at 282 kcal/100 g. With 38g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Panini with meat, lettuce and sauce good for weight loss?
At 704 calories per serving, Panini with meat, lettuce and sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Panini with meat, lettuce and sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Panini with meat, lettuce and sauce?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: Panini bread, Mayonnaise-based sauce, Grilled meat (e.g., chicken or beef)
How long does it take to burn off Panini with meat, lettuce and sauce?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Panini with meat, lettuce and sauce?
- kcal: 35% of daily intake
- Fat: 49% of daily intake
- Carb: 32% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
