Paratha with Aloo Sabzi and Salad calories & nutrition
Paratha with Aloo Sabzi and Salad contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 36g fat, 89g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paratha with Aloo Sabzi and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paratha (plain) | 150 g | 480 | 24 | 55 | 10 |
| Aloo Sabzi (Potato Curry) | 200 g | 260 | 12 | 32 | 4 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Cucumber | 15 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paratha (plain) · Aloo Sabzi (Potato Curry) · Red Onion · Cucumber
How does Paratha with Aloo Sabzi and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha | 210g | 550 | 12g | -200 kcal, less protein |
| Aloo Paratha with Raita and Chutney | 370g | 850 | 29g | +100 kcal, more protein |
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -106 kcal, more protein |
| Green Paratha Roll with Minced Meat and Vegetables | 230g | 605 | 25g | -145 kcal, more protein |
Frequently Asked Questions
Is Paratha with Aloo Sabzi and Salad healthy?
In moderation. Paratha with Aloo Sabzi and Salad is calorie-dense at 195 kcal/100 g. With 14g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Paratha with Aloo Sabzi and Salad good for weight loss?
At 750 calories per serving, Paratha with Aloo Sabzi and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paratha with Aloo Sabzi and Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paratha with Aloo Sabzi and Salad?
- Macro split: fat 43%, carbs 47%, protein 10%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Paratha (plain), Aloo Sabzi (Potato Curry), Red Onion
How long does it take to burn off Paratha with Aloo Sabzi and Salad?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paratha with Aloo Sabzi and Salad?
- kcal: 38% of daily intake
- Fat: 51% of daily intake
- Carb: 45% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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