Paratha with Beef Curry calories & nutrition
Paratha with Beef Curry contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 48g fat, 40g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paratha with Beef Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paratha | 80 g | 260 | 12 | 34 | 4 |
| Beef Curry | 150 g | 285 | 21 | 6 | 18 |
| Oil/Ghee in Curry | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paratha · Beef Curry · Oil/Ghee in Curry
How does Paratha with Beef Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha | 210g | 550 | 12g | -130 kcal, less protein |
| Aloo Paratha with Pickle and Chutney | 235g | 575 | 16g | -105 kcal, less protein |
| Aloo Paratha with Raita and Chutney | 370g | 850 | 29g | +170 kcal, more protein |
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -36 kcal, less protein |
Frequently Asked Questions
Is Paratha with Beef Curry healthy?
In moderation. Paratha with Beef Curry is calorie-dense at 278 kcal/100 g. With 22g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Paratha with Beef Curry good for weight loss?
At 680 calories per serving, Paratha with Beef Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paratha with Beef Curry?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paratha with Beef Curry?
- Macro split: fat 64%, carbs 24%, protein 12%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: Beef Curry, Paratha, Oil/Ghee in Curry
How long does it take to burn off Paratha with Beef Curry?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paratha with Beef Curry?
- kcal: 34% of daily intake
- Fat: 69% of daily intake
- Carb: 20% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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