Paratha with Butter and Papad calories & nutrition
Paratha with Butter and Papad contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 50g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paratha with Butter and Papad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Paratha | 100 g | 300 | 12 | 40 | 8 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Papad | 15 g | 55 | 1 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Paratha · Butter · Papad
How does Paratha with Butter and Papad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha | 210g | 550 | 12g | +123 kcal, more protein |
| Aloo Paratha with Pickle and Chutney | 235g | 575 | 16g | +148 kcal, more protein |
| Aloo Paratha with Raita and Chutney | 370g | 850 | 29g | +423 kcal, more protein |
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +217 kcal, more protein |
Frequently Asked Questions
Is Paratha with Butter and Papad healthy?
In moderation. Paratha with Butter and Papad is calorie-dense at 342 kcal/100 g. With 10g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Paratha with Butter and Papad good for weight loss?
At 427 calories per serving, Paratha with Butter and Papad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paratha with Butter and Papad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paratha with Butter and Papad?
- Macro split: fat 44%, carbs 47%, protein 9%
- Energy density: 342 kcal/100 g (high)
- Top calorie contributors: Whole Wheat Paratha, Butter, Papad
How long does it take to burn off Paratha with Butter and Papad?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paratha with Butter and Papad?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 25% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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