Paratha with Dal and Vegetable Curry calories & nutrition
Paratha with Dal and Vegetable Curry contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 71g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paratha with Dal and Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Paratha | 100 g | 350 | 15 | 45 | 8 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
| Dal (Lentil Curry) | 150 g | 180 | 8 | 18 | 9 |
| Mixed Vegetable Curry | 80 g | 100 | 6 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Paratha · Butter · Dal (Lentil Curry) · Mixed Vegetable Curry
How does Paratha with Dal and Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha | 210g | 550 | 12g | -155 kcal, less protein |
| Green Paratha Roll with Minced Meat and Vegetables | 230g | 605 | 25g | -100 kcal, more protein |
| Indian Meal with Paratha, Bhindi Sabzi, Fruit Salad, and Raita | 605g | 780 | 18g | +75 kcal, less protein |
| Paneer Paratha | 255g | 749 | 24g | +44 kcal, more protein |
Frequently Asked Questions
Is Paratha with Dal and Vegetable Curry healthy?
In moderation. Paratha with Dal and Vegetable Curry is calorie-dense at 207 kcal/100 g. With 20g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Paratha with Dal and Vegetable Curry good for weight loss?
At 705 calories per serving, Paratha with Dal and Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paratha with Dal and Vegetable Curry?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paratha with Dal and Vegetable Curry?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Paratha, Dal (Lentil Curry), Mixed Vegetable Curry
How long does it take to burn off Paratha with Dal and Vegetable Curry?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paratha with Dal and Vegetable Curry?
- kcal: 35% of daily intake
- Fat: 53% of daily intake
- Carb: 36% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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