Paratha with Egg Bhujia and Cutlet calories & nutrition
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Paratha with Egg Bhujia and Cutlet contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 38g fat, 49g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paratha with Egg Bhujia and Cutlet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paratha | 100 g | 350 | 18 | 40 | 7 |
| Egg Bhujia | 70 g | 150 | 12 | 3 | 8 |
| Chicken/Vegetable Cutlet | 50 g | 120 | 8 | 6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paratha · Egg Bhujia · Chicken/Vegetable Cutlet
How does Paratha with Egg Bhujia and Cutlet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha | 210g | 550 | 12g | -70 kcal, less protein |
| Aloo Paratha with Butter and Pickle | 145g | 393 | 5g | -227 kcal, less protein |
| Aloo Paratha with Curd and Pickle | 295g | 518 | 13g | -102 kcal, less protein |
| Aloo Paratha with Pickle and Chutney | 235g | 575 | 16g | -45 kcal, less protein |
Frequently Asked Questions
Is Paratha with Egg Bhujia and Cutlet healthy?
In moderation. Paratha with Egg Bhujia and Cutlet is calorie-dense at 282 kcal/100 g. With 21g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Paratha with Egg Bhujia and Cutlet good for weight loss?
At 620 calories per serving, Paratha with Egg Bhujia and Cutlet is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paratha with Egg Bhujia and Cutlet?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paratha with Egg Bhujia and Cutlet?
- Macro split: fat 55%, carbs 32%, protein 13%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: Paratha, Egg Bhujia, Chicken/Vegetable Cutlet
How long does it take to burn off Paratha with Egg Bhujia and Cutlet?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paratha with Egg Bhujia and Cutlet?
- kcal: 31% of daily intake
- Fat: 54% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
