Paratha with Fried Egg calories & nutrition
Paratha with Fried Egg contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 40g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paratha with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paratha | 100 g | 350 | 18 | 38 | 8 |
| Fried Egg | 60 g | 100 | 7 | 1 | 8 |
| Black Pepper | 2 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paratha · Fried Egg · Black Pepper
How does Paratha with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha | 210g | 550 | 12g | +95 kcal, less protein |
| Aloo Paratha with Pickle and Chutney | 235g | 575 | 16g | +120 kcal, same protein |
| Aloo Paratha with Raita and Chutney | 370g | 850 | 29g | +395 kcal, more protein |
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +189 kcal, more protein |
Frequently Asked Questions
Is Paratha with Fried Egg healthy?
In moderation. Paratha with Fried Egg is calorie-dense at 281 kcal/100 g. With 16g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Paratha with Fried Egg good for weight loss?
Yes. At 455 calories with 16g protein, Paratha with Fried Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paratha with Fried Egg?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paratha with Fried Egg?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Paratha, Fried Egg, Black Pepper
How long does it take to burn off Paratha with Fried Egg?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paratha with Fried Egg?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
