Paratha with Kofta Curry calories & nutrition
Paratha with Kofta Curry contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 44g fat, 54g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paratha with Kofta Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paratha | 100 g | 350 | 18 | 40 | 7 |
| Kofta (meatballs) | 120 g | 300 | 20 | 10 | 20 |
| Curry Gravy | 50 ml | 80 | 6 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paratha · Kofta (meatballs) · Curry Gravy
How does Paratha with Kofta Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha | 210g | 550 | 12g | -180 kcal, less protein |
| Aloo Paratha with Pickle and Chutney | 235g | 575 | 16g | -155 kcal, less protein |
| Aloo Paratha with Raita and Chutney | 370g | 850 | 29g | +120 kcal, more protein |
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -86 kcal, less protein |
Frequently Asked Questions
Is Paratha with Kofta Curry healthy?
In moderation. Paratha with Kofta Curry is calorie-dense at 270 kcal/100 g. With 28g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Paratha with Kofta Curry good for weight loss?
At 730 calories per serving, Paratha with Kofta Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paratha with Kofta Curry?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paratha with Kofta Curry?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Paratha, Kofta (meatballs), Curry Gravy
How long does it take to burn off Paratha with Kofta Curry?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paratha with Kofta Curry?
- kcal: 37% of daily intake
- Fat: 63% of daily intake
- Carb: 27% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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