Paratha with Mixed Vegetable Curry calories & nutrition
Paratha with Mixed Vegetable Curry contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 70g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paratha with Mixed Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paratha | 120 g | 420 | 24 | 42 | 8 |
| Potatoes | 80 g | 62 | 0.2 | 14 | 1.6 |
| Peas | 40 g | 32 | 0.2 | 5.6 | 2.4 |
| Carrots | 30 g | 12 | 0.1 | 2.4 | 0.3 |
| Sweetcorn | 20 g | 18 | 0.2 | 3.6 | 0.6 |
| Curry Sauce (oil-based) | 50 ml | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paratha · Potatoes · Peas · Carrots · Sweetcorn · Curry Sauce (oil-based)
How does Paratha with Mixed Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Paratha, Fried Egg, Besan Chilla, Mixed Vegetables, and Tea | 420g | 655 | 24g | +11 kcal, more protein |
Frequently Asked Questions
Is Paratha with Mixed Vegetable Curry healthy?
In moderation. Paratha with Mixed Vegetable Curry is calorie-dense at 189 kcal/100 g. With 14g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Paratha with Mixed Vegetable Curry good for weight loss?
At 644 calories per serving, Paratha with Mixed Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paratha with Mixed Vegetable Curry?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paratha with Mixed Vegetable Curry?
- Macro split: fat 48%, carbs 43%, protein 9%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Paratha, Curry Sauce (oil-based), Potatoes
How long does it take to burn off Paratha with Mixed Vegetable Curry?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paratha with Mixed Vegetable Curry?
- kcal: 32% of daily intake
- Fat: 50% of daily intake
- Carb: 35% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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