Passion Fruit and Chia Seed Smoothie calories & nutrition
Passion Fruit and Chia Seed Smoothie contains 217 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 44g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Passion Fruit and Chia Seed Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoothie base (fruit/vegetable blend) | 250 ml | 150 | 1 | 35 | 2 |
| Chia seeds | 10 g | 48 | 3 | 4 | 2 |
| Passion fruit pulp | 20 g | 19 | 0.1 | 4.5 | 0.4 |
| Mint leaf | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoothie base (fruit/vegetable blend) · Chia seeds · Passion fruit pulp · Mint leaf
How does Passion Fruit and Chia Seed Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | +194 kcal, more protein |
| Graham's Kefir Yogurt with Passion Fruit, Mango & Papaya | 180g | 125 | 8g | -92 kcal, more protein |
| Homemade Cookie with Nuts and Passion Fruit Chocolate | 60g | 307 | 4g | +90 kcal, less protein |
| Mango and Passion Fruit Crepe with Chocolate Sauce | 280g | 421 | 10g | +204 kcal, more protein |
Frequently Asked Questions
Is Passion Fruit and Chia Seed Smoothie healthy?
Yes. With 4g of protein and only 44g of carbs, Passion Fruit and Chia Seed Smoothie is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Passion Fruit and Chia Seed Smoothie good for weight loss?
At 217 calories per serving, Passion Fruit and Chia Seed Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Passion Fruit and Chia Seed Smoothie?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Passion Fruit and Chia Seed Smoothie?
- Macro split: fat 17%, carbs 80%, protein 3%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Smoothie base (fruit/vegetable blend), Chia seeds, Passion fruit pulp
How long does it take to burn off Passion Fruit and Chia Seed Smoothie?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Passion Fruit and Chia Seed Smoothie?
- kcal: 11% of daily intake
- Fat: 6% of daily intake
- Carb: 22% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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