Passion fruit mousse cake calories & nutrition
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Passion fruit mousse cake contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 46g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Passion fruit mousse cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake layers | 40 g | 118 | 2 | 22 | 3 |
| Passion fruit mousse | 80 g | 212 | 16 | 15 | 2 |
| Passion fruit glaze | 15 g | 36 | 0 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake layers · Passion fruit mousse · Passion fruit glaze
How does Passion fruit mousse cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | +45 kcal, same protein |
| Chicken in passion fruit sauce with mixed salad and sides | 670g | 1037 | 82g | +671 kcal, more protein |
| Graham's Kefir Yogurt with Passion Fruit, Mango & Papaya | 180g | 125 | 8g | -241 kcal, more protein |
| Green Smoothie with Passion Fruit | 371g | 229 | 4g | -137 kcal, less protein |
Frequently Asked Questions
Is Passion fruit mousse cake healthy?
In moderation. Passion fruit mousse cake is calorie-dense at 271 kcal/100 g. With 5g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Passion fruit mousse cake good for weight loss?
At 366 calories per serving, Passion fruit mousse cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Passion fruit mousse cake?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Passion fruit mousse cake?
- Macro split: fat 44%, carbs 50%, protein 6%
- Energy density: 271 kcal/100 g (high)
- Top calorie contributors: Passion fruit mousse, Sponge cake layers, Passion fruit glaze
How long does it take to burn off Passion fruit mousse cake?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Passion fruit mousse cake?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 23% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
