Pastry with Caesar Salad calories & nutrition
Pastry with Caesar Salad contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 29g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pastry with Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple Strudel | 3 oz | 250 | 15 | 25 | 3 |
| Romaine Lettuce | 1 oz | 5 | 0.1 | 1 | 0.5 |
| Caesar Dressing | 0.5 floz | 70 | 7 | 1 | 0.5 |
| Parmesan Cheese | 0.2 oz | 25 | 1.5 | 0.2 | 2.5 |
| Croutons | 0.1 oz | 15 | 0.5 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple Strudel · Romaine Lettuce · Caesar Dressing · Parmesan Cheese · Croutons
How does Pastry with Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sweets and Pastry | 140g | 530 | 9g | +165 kcal, more protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2500 kcal, more protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | +93 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +1051 kcal, more protein |
Frequently Asked Questions
Is Pastry with Caesar Salad healthy?
In moderation. Pastry with Caesar Salad is calorie-dense at 302 kcal/4 oz. With 7g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Pastry with Caesar Salad good for weight loss?
At 365 calories per serving, Pastry with Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pastry with Caesar Salad?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pastry with Caesar Salad?
- Macro split: fat 59%, carbs 32%, protein 9%
- Energy density: 302 kcal/4 oz (high)
- Top calorie contributors: Apple Strudel, Caesar Dressing, Parmesan Cheese
How long does it take to burn off Pastry with Caesar Salad?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pastry with Caesar Salad?
- kcal: 18% of daily intake
- Fat: 34% of daily intake
- Carb: 15% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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