Pasty with Rice and Corn calories & nutrition
Pasty with Rice and Corn contains 718 calories per serving (36% of a 2,000 kcal daily diet), with 30g fat, 90g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasty with Rice and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry Pasty (e.g., Steak Bake) | 150 g | 450 | 28 | 35 | 15 |
| Cooked Rice | 180 g | 234 | 2 | 48 | 5 |
| Sweetcorn | 40 g | 34 | 0.5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry Pasty (e.g., Steak Bake) · Cooked Rice · Sweetcorn
How does Pasty with Rice and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cornish Pasty | 350g | 1060 | 33g | +342 kcal, more protein |
| Filled Pastry (Pasty/Empanada style) | 360g | 883 | 32g | +165 kcal, more protein |
| Pasty with salad and mayonnaise | 385g | 744 | 16g | +26 kcal, less protein |
Frequently Asked Questions
Is Pasty with Rice and Corn healthy?
In moderation. Pasty with Rice and Corn is calorie-dense at 194 kcal/100 g. With 21g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Pasty with Rice and Corn good for weight loss?
At 718 calories per serving, Pasty with Rice and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasty with Rice and Corn?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasty with Rice and Corn?
- Macro split: fat 38%, carbs 50%, protein 12%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Puff Pastry Pasty (e.g., Steak Bake), Cooked Rice, Sweetcorn
How long does it take to burn off Pasty with Rice and Corn?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasty with Rice and Corn?
- kcal: 36% of daily intake
- Fat: 44% of daily intake
- Carb: 45% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
