Pasty with salad and mayonnaise calories & nutrition
Pasty with salad and mayonnaise contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 55g fat, 48g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasty with salad and mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasty | 180 g | 540 | 36 | 40 | 14 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Mayonnaise | 25 g | 175 | 19 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasty · Tomato · Cucumber · Mayonnaise
How does Pasty with salad and mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cornish Pasty | 350g | 1060 | 33g | +316 kcal, more protein |
| Filled Pastry (Pasty/Empanada style) | 360g | 883 | 32g | +139 kcal, more protein |
Frequently Asked Questions
Is Pasty with salad and mayonnaise healthy?
In moderation. Pasty with salad and mayonnaise is calorie-dense at 193 kcal/100 g. With 16g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Pasty with salad and mayonnaise good for weight loss?
At 744 calories per serving, Pasty with salad and mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasty with salad and mayonnaise?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasty with salad and mayonnaise?
- Macro split: fat 67%, carbs 26%, protein 7%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Pasty, Mayonnaise, Cucumber
How long does it take to burn off Pasty with salad and mayonnaise?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasty with salad and mayonnaise?
- kcal: 37% of daily intake
- Fat: 79% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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