Pea fritters with yogurt dip calories & nutrition
Pea fritters with yogurt dip contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 36g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pea fritters with yogurt dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pea fritters | 160 g | 320 | 16 | 32 | 12 |
| Greek yogurt dip | 50 ml | 75 | 5 | 3 | 4.5 |
| Chili powder garnish | 1 g | 3 | 0.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pea fritters · Greek yogurt dip · Chili powder garnish
How does Pea fritters with yogurt dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken wrapped in prosciutto with sweet potato fritters and cucumber | 365g | 610 | 60g | +212 kcal, more protein |
| Crispy Butternut Squash Fritters | 225g | 282 | 9g | -116 kcal, less protein |
| Fried Fritters with Salad | 325g | 514 | 22g | +116 kcal, more protein |
| Ground Beef Fritters & Green Beans with Garlic-Herb Yogurt | 605g | 962 | 92g | +564 kcal, more protein |
Frequently Asked Questions
Is Pea fritters with yogurt dip healthy?
In moderation. Pea fritters with yogurt dip is calorie-dense at 189 kcal/100 g. With 17g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Pea fritters with yogurt dip good for weight loss?
Yes. At 398 calories with 17g protein, Pea fritters with yogurt dip keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pea fritters with yogurt dip?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pea fritters with yogurt dip?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Pea fritters, Greek yogurt dip, Chili powder garnish
How long does it take to burn off Pea fritters with yogurt dip?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pea fritters with yogurt dip?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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