Peach and Lychee Tea contains 206 calories per serving (10% of a 2,000 kcal daily diet), with 0g fat, 51g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweetened Black Tea | 350 ml | 140 | 0 | 35 | 0 |
| Peach | 80 g | 32 | 0 | 8 | 1 |
| Lychee | 50 g | 33 | 0 | 8 | 0 |
| Lime slice | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Sweetened Black Tea · Peach · Lychee · Lime slice
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, bread, cheese, tomato, and peaches | 470g | 600 | 31g | +394 kcal, more protein |
| Fruit and Yogurt Puree (Apple, Pear, Banana, Peach, Yogurt) | 170g | 105 | 2g | -101 kcal, more protein |
| Mixed Berry and Peach Fruit Salad | 350g | 151 | 3g | -55 kcal, more protein |
| Oatmeal with Peach Puree and Nuts | 310g | 389 | 12g | +183 kcal, more protein |
Yes. With 1g of protein and only 51g of carbs, Peach and Lychee Tea is a nutritious meal. At 42 kcal/100 g, it has low energy density — filling without excessive calories.
At 206 calories per serving, Peach and Lychee Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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