Peanut Butter, Jelly, and Banana Sandwich calories & nutrition
Peanut Butter, Jelly, and Banana Sandwich contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 62g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter, Jelly, and Banana Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 2 oz | 140 | 2 | 26 | 6 |
| Peanut Butter | 1 oz | 190 | 16 | 8 | 7 |
| Grape Jelly | 0.7 oz | 60 | 0 | 15 | 0 |
| Banana Slices | 2 oz | 50 | 0 | 13 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Peanut Butter · Grape Jelly · Banana Slices
How does Peanut Butter, Jelly, and Banana Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +21 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +350 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +513 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -62 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter, Jelly, and Banana Sandwich healthy?
In moderation. Peanut Butter, Jelly, and Banana Sandwich is calorie-dense at 309 kcal/4 oz. With 14g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter, Jelly, and Banana Sandwich good for weight loss?
At 440 calories per serving, Peanut Butter, Jelly, and Banana Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter, Jelly, and Banana Sandwich?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter, Jelly, and Banana Sandwich?
- Macro split: fat 37%, carbs 56%, protein 7%
- Energy density: 309 kcal/4 oz (high)
- Top calorie contributors: Peanut Butter, Whole Wheat Bread, Grape Jelly
How long does it take to burn off Peanut Butter, Jelly, and Banana Sandwich?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter, Jelly, and Banana Sandwich?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 31% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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