Peanut Butter Banana Toast calories & nutrition
Peanut Butter Banana Toast contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 66g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter Banana Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Grain Toast | 2 oz | 160 | 3 | 28 | 8 |
| Peanut Butter | 2 oz | 380 | 32 | 12 | 16 |
| Banana Slices | 3.5 oz | 100 | 0.5 | 26 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Grain Toast · Peanut Butter · Banana Slices
How does Peanut Butter Banana Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -179 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +150 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +313 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -262 kcal, less protein |
Frequently Asked Questions
Is Peanut Butter Banana Toast healthy?
In moderation. Peanut Butter Banana Toast is calorie-dense at 341 kcal/4 oz. With 26g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter Banana Toast good for weight loss?
At 640 calories per serving, Peanut Butter Banana Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter Banana Toast?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter Banana Toast?
- Macro split: fat 50%, carbs 41%, protein 9%
- Energy density: 341 kcal/4 oz (high)
- Top calorie contributors: Peanut Butter, Whole Grain Toast, Banana Slices
How long does it take to burn off Peanut Butter Banana Toast?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter Banana Toast?
- kcal: 32% of daily intake
- Fat: 51% of daily intake
- Carb: 33% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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