Peanut Butter Milkshake calories & nutrition
Peanut Butter Milkshake contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 21g fat, 28g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter Milkshake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 150 ml | 98 | 5 | 7 | 5 |
| Peanut Butter | 30 g | 188 | 16 | 6 | 7 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Peanut Butter · Sugar
How does Peanut Butter Milkshake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +115 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +444 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +607 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +32 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter Milkshake healthy?
In moderation. Peanut Butter Milkshake is calorie-dense at 177 kcal/100 g. With 12g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter Milkshake good for weight loss?
At 346 calories per serving, Peanut Butter Milkshake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter Milkshake?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter Milkshake?
- Macro split: fat 55%, carbs 32%, protein 13%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Peanut Butter, Milk, Sugar
How long does it take to burn off Peanut Butter Milkshake?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter Milkshake?
- kcal: 17% of daily intake
- Fat: 30% of daily intake
- Carb: 14% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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