Peanut Butter Oatmeal with Blueberries calories & nutrition
Peanut Butter Oatmeal with Blueberries contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 38g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter Oatmeal with Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3.5 | 27 | 5.5 |
| Peanut Butter | 20 g | 120 | 10 | 4 | 5 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Peanut Butter · Blueberries
How does Peanut Butter Oatmeal with Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +152 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +481 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +644 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +69 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter Oatmeal with Blueberries healthy?
Yes. With 11g of protein and only 38g of carbs, Peanut Butter Oatmeal with Blueberries is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Peanut Butter Oatmeal with Blueberries good for weight loss?
At 309 calories per serving, Peanut Butter Oatmeal with Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter Oatmeal with Blueberries?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter Oatmeal with Blueberries?
- Macro split: fat 40%, carbs 49%, protein 11%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Peanut Butter, Blueberries
How long does it take to burn off Peanut Butter Oatmeal with Blueberries?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter Oatmeal with Blueberries?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 19% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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