Peanut Butter Protein Smoothie calories & nutrition
Peanut Butter Protein Smoothie contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 21g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter Protein Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Protein Powder (Whey) | 1.1 oz | 120 | 1.5 | 3 | 24 |
| Whole Milk | 8 floz | 150 | 8 | 12 | 8 |
| Peanut Butter | 1.1 oz | 190 | 16 | 6 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Protein Powder (Whey) · Whole Milk · Peanut Butter
How does Peanut Butter Protein Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +108 kcal, less protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +132 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +1 kcal, less protein |
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +238 kcal, less protein |
Frequently Asked Questions
Is Peanut Butter Protein Smoothie healthy?
In moderation. Peanut Butter Protein Smoothie is calorie-dense at 173 kcal/4 oz. With 40g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter Protein Smoothie good for weight loss?
Yes. At 460 calories with 40g protein, Peanut Butter Protein Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Peanut Butter Protein Smoothie?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter Protein Smoothie?
- Macro split: fat 50%, carbs 18%, protein 32%
- Energy density: 173 kcal/4 oz (medium)
- Top calorie contributors: Peanut Butter, Whole Milk, Protein Powder (Whey)
How long does it take to burn off Peanut Butter Protein Smoothie?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter Protein Smoothie?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 11% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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