Peanut Butter Sandwich and Black Coffee calories & nutrition
Peanut Butter Sandwich and Black Coffee contains 182 calories per serving (9% of a 2,000 kcal daily diet), with 6g fat, 28g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter Sandwich and Black Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 50 g | 130 | 1.5 | 25 | 4.5 |
| Peanut Butter | 8 g | 48 | 4 | 2 | 2 |
| Black Coffee | 200 ml | 4 | 0 | 0.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Peanut Butter · Black Coffee
How does Peanut Butter Sandwich and Black Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +279 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +608 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +771 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +196 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter Sandwich and Black Coffee healthy?
Yes. With 7g of protein and only 28g of carbs, Peanut Butter Sandwich and Black Coffee is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Peanut Butter Sandwich and Black Coffee good for weight loss?
At 182 calories per serving, Peanut Butter Sandwich and Black Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter Sandwich and Black Coffee?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter Sandwich and Black Coffee?
- Macro split: fat 27%, carbs 61%, protein 12%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: White Bread, Peanut Butter, Black Coffee
How long does it take to burn off Peanut Butter Sandwich and Black Coffee?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter Sandwich and Black Coffee?
- kcal: 9% of daily intake
- Fat: 8% of daily intake
- Carb: 14% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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