Peanut Butter Sandwich and Coffee calories & nutrition
Peanut Butter Sandwich and Coffee contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 37g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter Sandwich and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 5 |
| Peanut Butter | 30 g | 180 | 15 | 6 | 7 |
| Black Coffee | 240 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Peanut Butter · Black Coffee
How does Peanut Butter Sandwich and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +116 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +445 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +608 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +33 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter Sandwich and Coffee healthy?
Yes. With 12g of protein and only 37g of carbs, Peanut Butter Sandwich and Coffee is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Peanut Butter Sandwich and Coffee good for weight loss?
At 345 calories per serving, Peanut Butter Sandwich and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter Sandwich and Coffee?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter Sandwich and Coffee?
- Macro split: fat 44%, carbs 43%, protein 13%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Peanut Butter, White Bread, Black Coffee
How long does it take to burn off Peanut Butter Sandwich and Coffee?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter Sandwich and Coffee?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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