Peanut Butter Toast and Banana calories & nutrition
Peanut Butter Toast and Banana contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 44g fat, 110g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter Toast and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 105 g | 280 | 3.5 | 52.5 | 10.5 |
| Peanut Butter | 60 g | 378 | 30.6 | 12.6 | 15.6 |
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| White Bread (partially eaten) | 35 g | 93 | 1.2 | 17.5 | 3.5 |
| Butter/Margarine | 10 g | 72 | 8.1 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Peanut Butter · Banana · White Bread (partially eaten) · Butter/Margarine
How does Peanut Butter Toast and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -469 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | -140 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +23 kcal, less protein |
| Banana and Nut Bowl with Peanut Butter | 344g | 953 | 26g | +23 kcal, less protein |
Frequently Asked Questions
Is Peanut Butter Toast and Banana healthy?
In moderation. Peanut Butter Toast and Banana is calorie-dense at 282 kcal/100 g. With 31g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter Toast and Banana good for weight loss?
At 930 calories per serving, Peanut Butter Toast and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter Toast and Banana?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter Toast and Banana?
- Macro split: fat 42%, carbs 47%, protein 11%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: Peanut Butter, White Bread Toast, Banana
How long does it take to burn off Peanut Butter Toast and Banana?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter Toast and Banana?
- kcal: 47% of daily intake
- Fat: 63% of daily intake
- Carb: 55% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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